11The Still Rings is usually carried out individually or as A part of the all-around gymnastics Competitiveness.

The Rings were first introduced as an equipment in the late nineteenth century, including a brand new dimension to gymnastics routines. They have given that become a staple in Males’s creative gymnastics competitions.

Gymnasts must have sturdy handgrip and finger toughness to carry out around the Rings properly. The opportunity to sustain a organization grip over the equipment through the entire plan is essential for executing tough abilities without losing control.

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, vertically inverted Iron Cross) as well as the Maltese cross, in which the gymnast retains their body parallel on the ground at ring height with arms prolonged laterally. Swing components incorporate large swings from handstand to handstand, in each back and front Instructions, comparable to giants executed to the horizontal bar. Elements over the rings are regulated from the Code handmade jewelry boxes vintage of Points.